I have just got up I feel so deppleted that finding the energy to do any thing seam a far cry from what I want to do- I know as we get older we do not do the same as we use to but because of them I do even less and at time feel quite fustrated with things what I have done is make things easy for my self by having got rid of a lot of unwanted thing when I moved and having floor that are easy to keep clean and just having what I need to make myself comfortable so even when they cause me pain when I am doing the house work I can still do it
The thing you have to do is out smart them by finding ways to do things it give you satisfaction and leaves them with one less thing to use against you
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