Monday, 31 December 2001

25-8-16- Letter to Hogan Howe -time 0453 - punishment beating

Yesterday I found a timer on my phone and ever time I felt my self going to sleep I set it for 30 minutes in the end I had two 30 min and found some thing to do to keep me awake 
when I went to bed I was able to sleep in between each time they woke me up 
I upload at at nearly 5pm and then went back to bed and sleep, they woke me up with pain to my  head and I am still not dressed - this I take it is a punishment beating for having turned the night around a little bit - and I can use this time and time again- still feeling exhausted - I some time wonder how long it will take me to feel like my old self if this ends 





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